Welcome to Uplift Monday

How do you relate to Mondays? Is it a ‘going back to work, leaving the weekend’ kind of low? Or is it a happy and enjoyable start to the week in a life that you love? Do you have a freeing kind of weekend (or whichever days you have to yourself)? If so, wouldn’t it be great to carry that feeling with you all of the time? One simple way that you can sustain your Weekend Uplift through your week is to literally carry it (remember the feeling and Hold it) in every moment of your day. This may sound unrealistically simple, but I promise, with practice, it gets easier and it works really well. If you hold that lovely lift, that joy in moments throughout your day, you will find that it increasingly ‘tones’ your day to feel brighter, lighter and freer. It’s a lovely way to live.

In Light,

3 Replies to “Welcome to Uplift Monday”

  1. I will endeavor to do this tomorrow, my Monday. It’s kind of like, just deciding that it’s going to be a good day. Isn’t it so interesting doing this work, and exercising all the new muscles, in awareness, of how long we’ve been stuck in distorted ways?
    The change is good! 🦋🦋🦋

    1. I love this Deb, wondering how you’re going with it now. It creates a sweeping change through your Form. I know, it’s great to be transitioning out of distortion right? Change is definitely good!! 👣🌀☀️

      1. Well…..lol, stops and starts, so humanly human. Mostly, I grab onto the shimmery moments of connection, between friends, like you, and nature, so magical. Always reminding myself that this physical body is a vessel for container of the Spirit, the Sacred Truth of who we all are. Thank you Daniella.

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