Following the prior video that I shared Watch Here, where I outlined the new phase of the Earth/Human journey Home, I received feedback from those feeling disappointed about a new stage where seemingly nothing much was changing for them – of course, that is not the case, however, I do understand why it would seem that way.
I have now made the next video, where I talk about how the Maldek Docking stage impacts us all and why it is not just important but genuinely helping our condition on this journey Home. This impacts you. Things are getting better. Learn how. In Light, Daniella
If the answer is ‘yes’, you are definitely not alone. When you are Overwhelmed, you are essentially receiving so much Form or Consciousness Flow in your ‘Instream’, that it temporarily blows out your Chakras. This is not a big deal, but it can be uncomfortable. It can even become stuck in your Chakra system or other Form Systems (meridian, physical, auric for example) that it requires attention and work to clear it all out. So you will be in a condition of either Slow Moving and Uncomfortable or Stuck and Developing A Congested Traffic Jam. Either way, you’re dealing with something that requires attention and management.
Isolating, taking the time and space required to Hold your presence with the overwhelm makes perfect sense. Whether you are working in Concepts (information you’ve received), Form (energy) or both, it is important to take the time to separate the information into pieces, and digest or clear as you require.
Taking time to yourself, gives you time to breathe. It puts the brakes on other/more information pouring in. It stops everything and gives you time to be still – so that you can get your bearings and listen, look and feel what is actually going on for you.
It is here that you can apply your methods and tools for managing Overwhelm conditions. Do you need to do some Form clearing and processing? Feeling where those heavy lumps inside are and releasing them, helping them to move out of your Form – is such a relief.
Have you been slammed? Have you been emotionally or mentally or otherwise ‘hit’ with some painful information? This is the time to write it down, sort it through and decide what to take on, what to let go of and even what to return to the ‘giver’. Sometimes when you are given some unwelcome or overwhelming information, you are also told how to handle it. This is where (if you haven’t already done so), you can figure out what is useful and what is unhelpful information and advice. In being alone, you get to shut down the external voices and listen to your own Inner Mind.
Whatever the case, Self Isolation is an extremely useful tool to use when overwhelmed. Make sure that you have some definitions around Overwhelm and Self Isolation for yourself. This way you become clearer in what you need to do to look after yourself and manage conditions you are dealing with. Self Isolation is a very practical Self Management Tool and it shows your strength that you use it.
There many articles out there providing ideas for destressing. The difference with this article is that it focuses more deeply on the advanced Lightworker knowledge. So here are ten Lightworker Ways to shift from Stressed to Calm.
One: Break the rhythm.
Stop what you are doing, breathe, notice as you step out of the intense flow that you were in, that the stress rhythm is now outside of you. Give as much Form to the rhythm as you can (try to see, feel, get the shape of the Form and then Clear that Form of that stress rhythm until it is gone.
Two: Altar and Nature Time
Spend time at your altar or somewhere that you like to meditate. By simply sitting in that place, it can help you shift back into your Home Condition. This includes going into nature and holding presence in nature for some time. Breathing, being aware of your Form and allowing your Form to absorb and Be with nature is ideal.
Three: Clear your Form of Distortion
Pay attention to where in your Form including your physical form, you are feeling those uncomfortable sensations. See those sensations as Form (put a shape, colour, sound to them). Now Clear that form.
Four: Shake it Off
Get up and move; dance to some great music; do some yoga; exercise; get into your body by moving.
Five: Dial a Friend
Chatting with a friend, or even heading out and grabbing a coffee or have a meal together can really change gears and shut down the Distortion noise that your Form is running on.
Music, drawing, toning, dance, clay work, and more, when you immerse yourself in creativity, then it can really create a shift out of distortion and into the condition of Home.
Seven: Love Making
Yes, if you are with someone you love and who loves you, sex can entirely shift you out of distortion and into the Home presence of Now.
Eight: Spinning Form
If you are able, turn your attention to your Form (another method). Notice if you can feel any fractious or crazy spinning motions in or around you. Especially check you solar plexus chakra or other chakras. The attention on it can make it feel more intense, but stay with it. Now, using your focus, Hold that it calms right down. Stay with it, and you will feel it calm down and change to a peaceful stillness. Stay with that Hold until the discomfort has gone.
Nine: Bath or Shower
I am sure you know which you prefer, and how to set it up. Candles, bath salts and bubbles, easy music or even a recording of a rainstorm playing, the body gels and foams you love the scent of, etc. The point is that water is a wonderful breaker and shifter of condition. immersing yourself in water to shift your condition – well, it just works!
Ten: Group Time
– do you have a favourite Light group? A gathering of Like Minded Souls who meditate or perform sacred ritual or healing or other Presence Work together? Now is a great time to connect in – it can shift you right out of it. If you have recordings of Group sessions, it can really achieve the same result.
Even though this is a common topic for articles, these particular Practices of Shifting from Stress are much more Lightworker Oriented. In reading these means of Healing, you may also find that you expand into even more Calming and Supportive methods beyond what I have shared. I hope so!
If you have found this article useful, please comment below to let us know what you enjoyed. Also, if you have other helpful suggestions to add – please share them in the comments. After all, these are some Wild Times we are in – the more consciousness in Self Care, the Better!
A long time ago, a beautiful and advanced planetary civilisation was blown apart in a violent war waged by other systems attempting to take ownership of the planet. The consequences in Form Distortion and deep trauma have been felt throughout our Universe. The Distorted conditions and consciousness were consequently brought to Earth for healing and recovery. This process is necessary and has had dire, temporary consequences here. This video talks about what is happening now, how it may be impacting you and what you can do about it.
The newest Light show is out now. In this edition we focused on using your Light in your Creative Work and most interestingly, diving into Creativity in Form with Your Light as your Flow. Don’t miss this expansive and deep training and alignment work – remember, it’s free! Don’t forget to share the episode link on your Social Media platform – support your followers with Free Training. Daniella