There many articles out there providing ideas for destressing. The difference with this article is that it focuses more deeply on the advanced Lightworker knowledge. So here are ten Lightworker Ways to shift from Stressed to Calm.
One: Break the rhythm.
Stop what you are doing, breathe, notice as you step out of the intense flow that you were in, that the stress rhythm is now outside of you. Give as much Form to the rhythm as you can (try to see, feel, get the shape of the Form and then Clear that Form of that stress rhythm until it is gone.
Two: Altar and Nature Time
Spend time at your altar or somewhere that you like to meditate. By simply sitting in that place, it can help you shift back into your Home Condition. This includes going into nature and holding presence in nature for some time. Breathing, being aware of your Form and allowing your Form to absorb and Be with nature is ideal.
Three: Clear your Form of Distortion
Pay attention to where in your Form including your physical form, you are feeling those uncomfortable sensations. See those sensations as Form (put a shape, colour, sound to them). Now Clear that form.
Four: Shake it Off
Get up and move; dance to some great music; do some yoga; exercise; get into your body by moving.
Five: Dial a Friend
Chatting with a friend, or even heading out and grabbing a coffee or have a meal together can really change gears and shut down the Distortion noise that your Form is running on.
Six: Creativity
Music, drawing, toning, dance, clay work, and more, when you immerse yourself in creativity, then it can really create a shift out of distortion and into the condition of Home.
Seven: Love Making
Yes, if you are with someone you love and who loves you, sex can entirely shift you out of distortion and into the Home presence of Now.
Eight: Spinning Form
If you are able, turn your attention to your Form (another method). Notice if you can feel any fractious or crazy spinning motions in or around you. Especially check you solar plexus chakra or other chakras. The attention on it can make it feel more intense, but stay with it. Now, using your focus, Hold that it calms right down. Stay with it, and you will feel it calm down and change to a peaceful stillness. Stay with that Hold until the discomfort has gone.
Nine: Bath or Shower
I am sure you know which you prefer, and how to set it up. Candles, bath salts and bubbles, easy music or even a recording of a rainstorm playing, the body gels and foams you love the scent of, etc. The point is that water is a wonderful breaker and shifter of condition. immersing yourself in water to shift your condition – well, it just works!
Ten: Group Time
– do you have a favourite Light group? A gathering of Like Minded Souls who meditate or perform sacred ritual or healing or other Presence Work together? Now is a great time to connect in – it can shift you right out of it. If you have recordings of Group sessions, it can really achieve the same result.
Even though this is a common topic for articles, these particular Practices of Shifting from Stress are much more Lightworker Oriented. In reading these means of Healing, you may also find that you expand into even more Calming and Supportive methods beyond what I have shared. I hope so!
If you have found this article useful, please comment below to let us know what you enjoyed. Also, if you have other helpful suggestions to add – please share them in the comments. After all, these are some Wild Times we are in – the more consciousness in Self Care, the Better!
In Light, Daniella Breen.